I have a major issue. I straight up eat too much. I work out so hard every single day and I am not getting any thinner and I know its because I eat too much. I cant help it. Its like a disease. I see a butterfinger mini bar on the counter that is "up for grabs" and I eat it. I dont even like butterfinger candies. My roommate bakes cookies and leaves them on the counter with a sticky note: "eat me", so I do. I seriously cant help it. It is so bad for my body and it is making me sick. The gluten makes me have a stomach ache and the chocolate and butter and sugar and butterfinger cricpy crap are making me fat. I am embarrassed by my lack of willpower. I used to be able to resist a little bit better but in the past month or three my willpower has just dropped a ton. A ton. I just cant seem to help it. I say Im going to change and I just don't. I say "today is the day I stop eating crap" and I just don't stop eating crap. Its not the little things either, like a little of that in my salad or some crunch on my soup. Its straight up candy and cookies. I need to make a change.
How?
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